Monday, May 4, 2009. I finally did it! I passed my exam. I am now an ACSM certified personal trainer. I have been so busy with studying I have not had the time to blog. Now that I have passed, I promise I will be writing more. Let me know if there are subjects you would like to read about. Monday, March 16, 2009. Remember you are the only one who can sculpt your dream body.

You Can Do It! You are never too old to obtain a positive result from exercise! By the time most of us reach the age of 50 or 60 we tend to accept the negative effects of aging as a fact of life that we have little or no control over. You are never too old to obtain positive results from exercise! We now have a better understanding of why some people tend to age much faster than others. The good news is that regular exercise incorporated into our lifestyle can improve our heart and respiratory function, .

A few words about us.

Fitness enthusiasts to the core. Fitness enthusiasts to the core. Welcome to be Fit personal trainers. We strive to help our clients adopt a healthier, stronger and more fit lifestyle by providing personalized fitness solutions that drive results. By delivering effective yet fun programs, we have become recognized as a premier fitness resource in our community.

I invite you out to try a session out for yourself in this 1500 square foot facility with many upscale amenities. I look forward to servicing you in this new facility and providing the best personal training! Lose Weight By Sticking Your Hand In The Cookie Jar. Keep a cookie jar right on the counter. However, instead of cookies, have small pieces of paper .